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GABA is an inhibitory neurotransmitter, working to reduce neuronal excitability throughout the nervous system. Essentially, this means that ashwagandha is able to help the body and mind feel more relaxed or 'wound down' - which is … How To Make An Ashwagandha Tincture (+ benefits of ... Reap the benefits of ashwagandha -- an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more -- by learning how to make an ashwagandha tincture!
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